Symptoms of LACTOSE-CONTROLLED DIET
Although milk and foods made from milk are the only noteworthy natural sources, lactose is often added to prepared foods. It is important for people with very low tolerance for lactose to know about the many foods that contain lactose, even in small amounts. Grocery items that may contain lactose include:
Bread and other baked goods
Processed breakfast cereals
Instant potatoes, soups, and breakfast drinks
Margarine
Lunch meats (other than kosher)
Salad dressings
Candies and other snacks
Mixes for pancakes, biscuits, cookies, etc.
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